A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy. Enjoy!

This is a kundalini sequence for awakening the spine and shakti energy. Shakti is creative cosmic energy, power, change and nature. By awakening this energy within it empowers you to seek growth and change and to find purpose and fulfilment in everyday life. Connect with me: Instagram: http://www.instagram.com/KrystalAranyani Facebook: http://www.facebook.com/KrystalAranyani http://www.KrystalAranyani.com

This powerful chakra balancing guided meditation will easily align your chakras (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products This guided meditation uses a simple technique in which you will be guided through each chakra, allowing energy to flow and blocks to be released. This is an exercise which can be used by anyone who needs to harmonise and balance their body's energy. It is perfect to use just before sleep, or at any time of the day. MP3 audio available here: https://www.thehonestguys.co.uk/digital-downloads/chakra-balancing-mp3 ____________________________________ THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories. Please subscribe to our channel (It's Free), and (importantly), DO click the bell icon, so you receive notifications of all our new uploads : http://www.youtube.com/thehonestguys?sub_confirmation=1 If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality products: https://www.thehonestguys.co.uk/products Join one of our membership Programs to get advert-free access to virtually every video we have ever made! : https://www.thehonestguys.co.uk/vip-membership-info Or alternatively, if you would like to support us in other ways: click here: https://www.thehonestguys.co.uk/sponsorship ____________________________________ SOCIAL MEDIA - Interact with us here: Facebook: Our main community-focused page. Interact on a daily basis: http://www.facebook.com/THGMEDITATIONS Twitter: http://twitter.com/TheHonestGuys Instagram: http://instagram.com/thehonestguys Website: Official website of The Honest Guys: http://www.thehonestguys.co.uk ___________________________________ Music: (Ascension) by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com #chakraalignment #chakrahealing #chakrabalance #thehonestguys

Activate and boost your 7 Chakras in 30 minutes with this 432Hz all 7 Chakra Crystal Singing Bowls Deep Opening & Balancing Meditation Music, based on a 432hz grid and featuring the complete range of frequencies of all 7 Chakras for a full body Chakra Opening, Balancing and Cleansing. If you enjoy this video, you might also resonate with my newly released "All 7 Chakras Full Opening, Cleansing & Balancing | Crystal Singing Bowls 30 Min. | 432Hz Meditation": https://www.youtube.com/watch?v=WGn0vS3dBQk&list=PLXwfGygOmeUW-TW92JN5YznXXoBc5z1BB&index=2&t=0s About this All 7 Chakras Crystal Singing Bowls Deep Opening & Balancing Meditation Music: This powerful and deep 30 minutes Crystal Singing Bowls 432Hz Meditation Music will help you opening and balancing all 7 Chakras, starting from the Root Chakra - also called Muladhara - and successively resonate with your Sacral Chakra (Swadhisthana), Solar Plexus Chakra (Manipura), Heart Chakra (Anahata), Throat Chakra (Vishuddha), Third Eye Chakra (Ajna) and finally your Crown Chakra (Sahasrara). Just as a melody can be composed using the seven notes of an octave, the 7 chakras create the soundtrack of our existence as human beings. And just as the construction of a house begins with the foundation, the work on the chakras starts from the roots. Therefore, the music in this video is composed and tuned to the frequencies of the 7 Chakras, based on a 432Hz grid, starting from the lowest frequency and rising successively. If you would like to support me and receive notifications about forthcoming Inner Lotus Music releases, please subscribe here: https://www.youtube.com/channel/UC-hVOGj2apTeEvc49CrjQlg?sub_confirmation=1 and hit the 🔔 Thank you from the bottom of my heart 💖 Respectfully yours, Pierre Ynad This 30 minute deep 432hz based chakrahealing meditation music with crystal singing bowls for Chakra and Chakra meditation has been composed with Love in the seven frequencies our 7 Chakras resonate with, and is based on a 432Hz music grid. It has not been artificially tuned to 432Hz but was originally composed in these frequencies. This 432Hz-grid based music can also be used for Chakra Cleansing, Chakra Healing, Chakra Balancing, Aura Cleansing and Full Body Aura balancing. Do not listen to music emphasizing particular frequencies if you suffer from epilepsy! If you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening. Please do not listen to the music on this channel whilst driving or operating machinery of any kind! Although this music can help you to relax, meditate and sleep, it is not taking the place of professional medical and/or therapeutic advice and/or treatment. We are currently not licensing our music for commercial and/or non-commercial use. The reuse, event in parts, of any video, image and/or music from this channel is strictly prohibited ! Music composed and produced by Pierre Ynad Title: All 7 Chakras Deep Opening & Balancing Copyright ⓒ 2020 Inner Lotus Music™. All rights reserved. #innerlotusmusic #432hz #chakrahealingmusic chakrahealingmusic chakrahealing

Root Chakra Affirmations: • My body is full of vitality. • Life-force energy flows freely through me. • I am a master of my own body. • I nourish my body with replenishing foods. • I stay physically fit through proper exercise. • I am physically aware and comfortable in my surroundings. • I am grounded. • I connect with the Earth and all other living things. • I am balanced, stable and secure. • I am mindful and present. • I am connected to my physical body. • I am safe and secure. • I have a healthy relationship with material things. • I listen to my body’s many messages regarding my well-being. • My passion burns strongly. • I have the motivation I need to accomplish my goals. • I trust and respect myself and others. • I deal with conflicts and challenges with a calm and constructive mind. • I connect with my body through movement, exercise, dance and play. • I connect with myself as a sexual being. • I have the tools I need to survive. • I can rely on my instincts for self-preservation. • I am courageous and persistent. • I have a solid foundation. • I attain success in all areas of my life with ease. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meditation written and recorded by Kimberly Honnell. Music composed by Kirk Monteux (http://www.kirkmonteux.com). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Root Chakra (Muladhara) is a primary energetic center, positioned at the base of the spine. This is our “foundation”, and is strongly tied to our physical selves When our Root is balanced, we can experience: Security, groundedness, motivation, high energy, passion, confidence, good physical health, success, courage, a sense of belonging, and feeling “alive”. When our Root is overactive, we may experience: A domineering nature, self-centeredness, addiction to money/sex, violent personality, greediness, materialism, anger, distrust, or recklessness. When our Root is under-active, we may experience: Nervousness, insecurity, fatigue, poor circulation, fear of change, overly cautious nature, or heavy concern with physical survival. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The goal of this meditation is to help return you to energetic balance, regarding your Root. The meditation only requires 15 minutes of your day, and incorporates my intentional, 10-point process to reconnect you with the pure energy of the Root chakra: 1. Relaxing Breaths 2. Body Scan to Identify & Release Tension 3. Cleansing Breaths 4. Mudra (Hand Position) for Root Chakra 5. Affirmations 6. Reflection 7. Creative Visualization Using the Elements 8. Chanting 9. Observation 10. Activity to Promote Root Chakra Energy Enjoy! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music Credit Information Licensor's Author Username: Kirk-Monteux Licensee: Kimberly Honnell Item Title: Relaxing Meditation 01 Item URL: http://audiojungle.net/item/relaxing-meditation-01/10798334 Item ID: 10798334 Purchase Date: 2015-05-13 18:43:40 UTC For any queries related to this document or license please contact Envato Support via https://help.market.envato.com

Sacral Chakra Affirmations: • I connect with myself as a sexual being. • I am passionate and outgoing. • I express my emotions without being overbearing. • I express my sexuality in a healthy way, free of guilt. • I connect with my true sensual desires. • I use my creativity to express my individuality. • I am a Divine expression of the Infinite whole. • I express my emotions clearly and with ease. • I connect with my inner joy, ambition, and love for myself. • I am optimistic and hopeful. • I experience balanced relationships. • I enjoy expanding my boundaries. • I find new, exciting ways of expressing myself every day. • I communicate my needs clearly. • I build healthy relationships. • I respect and accept myself and others, exactly as we are. • I relate to other with ease. • I work harmoniously in groups. • I nurture those in need. • I accept help when I am in need. • Emotion flows freely through me. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meditation written and recorded by Kimberly Honnell. Music composed by Kirk Monteux (http://www.kirkmonteux.com). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Sacral Chakra (Svadhisthana) is a primary energetic center, located in the lower abdomen. It governs our sense of creativity, sexuality, and emotions. When our Sacral is balanced, we can experience: Harmonious relationships, flowing creativity, deep passion, and our own nurturing abilities. When our Sacral is overactive, we may experience: Aggression, becoming overindulgent in food or sex, jealousy, envy, or a manipulative or possessive nature. When our Sacral is under-active, we may experience: Anger, frustration, resentment, sexual difficulties (lack of desire), confusion, purposelessness, the inability to open up in relationships, or feelings of guilt. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The goal of this meditation is to help return you to energetic balance, regarding your Sacral. The meditation only requires 15 minutes of your day, and incorporates my intentional, 10-point process to reconnect you with the pure energy of the Sacral chakra: 1. Relaxing Breaths 2. Body Scan to Identify & Release Tension 3. Cleansing Breaths 4. Mudra (Hand Position) for Sacral Chakra 5. Affirmations 6. Reflection 7. Creative Visualization Using the Elements 8. Chanting 9. Observation 10. Activity to Promote Sacral Chakra Energy Enjoy! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music Credit Information Licensor's Author Username: Kirk-Monteux Licensee: Kimberly Honnell Item Title: Relaxing Meditation 07 Item URL: http://audiojungle.net/item/relaxing-meditation-07/11129651 Item ID: 11129651 Purchase Date: 2015-05-13 18:43:43 UTC For any queries related to this document or license please contact Envato Support via https://help.market.envato.com

Solar Plexus Affirmations: • I am a powerful person. • I am in control of my life. • I live with a sense of dignity. • I make thoughtful decisions in a timely manner. • I use my personal power to help me expand and grow. • I operate with a calm mind in all situations. • I am happy, peaceful and outgoing. • I live authentically. • I use my “gut feelings” as a compass. • I remain calm in seemingly chaotic situations. • I resolve all conflicts peacefully. • I am connected to my courage, strength and personal power. • I choose to rise above fear. • I set healthy boundaries to protect myself and others. • I am confident in the value I provide to others. • I know when to analyze a situation, and when to let my heart take over. • I understand situations as the truly are. • I feed my intellect and thirst for knowledge. • I listen fully to others. • I experience new things everyday. • I use logic to manifest my dreams and desires. • I am optimistic, creative and respect myself fully. • I am comfortable with the fact that the I only have control over this moment. • I do not feel the need to control others. • I control my reaction to life around me. • I live fearlessly. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meditation written and recorded by Kimberly Honnell. Music composed by Kirk Monteux (http://www.kirkmonteux.com). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Solar Plexus Chakra (Manipura) is a primary energetic center, located just above the navel. It governs our sense of personal power, confidence, and intellect. When our Solar Plexus is balanced, we can experience: Personal power, high self-esteem/self-confidence, happiness, optimism, respect, and thoughtful logic. When our Solar Plexus is overactive, we may experience: Workaholic and/or perfectionist mentality, heavy concern with power/recognition, the need to control others and/or outside situations, or we may become overly demanding of others (due to our own high expectations for ourselves). When our Solar Plexus is under-active, we may experience: Low self-esteem/confidence, confusion (as a tactic to avoid making decisions), lack of control in all areas of life, fear, anxiety, powerlessness, apathy, or a tendency to procrastinate. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The goal of this meditation is to help return you to energetic balance, regarding your Solar Plexus. The meditation only requires 15 minutes of your day, and incorporates my intentional, 10-point process to reconnect you with the pure energy of the Solar Plexus chakra: 1. Relaxing Breaths 2. Body Scan to Identify & Release Tension 3. Cleansing Breaths 4. Mudra (Hand Position) for Solar Plexus Chakra 5. Affirmations 6. Reflection 7. Creative Visualization Using the Elements 8. Chanting 9. Observation 10. Activity to Promote Solar Plexus Chakra Energy Enjoy! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music Credit Information Licensor's Author Username: Kirk-Monteux Licensee: Kimberly Honnell Item Title: Relaxing Meditation 05 Item URL: http://audiojungle.net/item/relaxing-meditation-05/11097904 Item ID: 11097904 Purchase Date: 2015-05-13 18:43:41 UTC For any queries related to this document or license please contact Envato Support via https://help.market.envato.com

Heart Chakra Affirmations: • I am compassionate and friendly toward myself and others. • I give and receive love in healthy, equal measure. • I see others just as they are, and love them unconditionally. • I am grateful for all of life’s many blessings. • I love myself unconditionally. • I am able to fully love others unconditionally. • I forgive myself and others with ease and from a place of compassion. • I release past traumas and hurts with love. • I support and give to others freely. • I accept support and help when I am in need. • It is through my vulnerability that I show my strength. • I connect to others on a deep, profound level. • I use my compassion to transform perceived enemies into friends in need. • I am able to give to others without depleting myself. • I am full of self-love and compassion. • I consider how my actions affect others. • I find ways to be true to myself without causing pain to those around me. • The light in me sees, recognizes and honors the light in others. • I actively seek to heal myself. • I do my best to heal those around me. • I am worthy of all that is good in this world • I dedicate myself to my own personal growth • I fully receive the good the Universe is sending to me. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meditation written and recorded by Kimberly Honnell. Music composed by Kirk Monteux (http://www.kirkmonteux.com). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Heart Chakra (Anahata) is a primary energetic center, located in the center of the chest. It governs our sense of compassion and unconditional love. When our Heart is balanced, we can experience: Compassion/understanding, acceptance of self and others, a sense of nurturance, unconditional love, forgiveness, and being in touch with our emotions. When our Heart is overactive, we may experience: A possessive or demanding nature, moodiness, the need to control, self-centeredness, or a sense of entitlement. When our Heart is under-active, we may experience: Oversensitivity, overly sympathetic nature, the need to constantly give to others (in order to prove our worth), self-pity, fear, or codependency issues. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The goal of this meditation is to help return you to energetic balance, regarding your Heart. The meditation only requires 15 minutes of your day, and incorporates my intentional, 10-point process to reconnect you with the pure energy of the Heart chakra: 1. Relaxing Breaths 2. Body Scan to Identify & Release Tension 3. Cleansing Breaths 4. Mudra (Hand Position) for Heart Chakra 5. Affirmations 6. Reflection 7. Creative Visualization Using the Elements 8. Chanting 9. Observation 10. Activity to Promote Heart Chakra Energy Enjoy! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music Credit Information Licensor's Author Username: Kirk-Monteux Licensee: Kimberly Honnell Item Title: Relaxing Meditation 11 Item URL: http://audiojungle.net/item/relaxing-meditation-11/11186916 Item ID: 11186916 Purchase Date: 2015-06-02 13:05:38 UTC For any queries related to this document or license please contact Envato Support via https://help.market.envato.com

Throat Chakra Affirmations: • I express myself clearly and authentically. • I listen to understand others before saying my piece. • I am able to express myself with ease. • I use creative forms of expression to show others who I truly am. • I listen to subtle communication. • I am true to my word. • I am a confident communicator. • The forms of expression I use are limitless. • I feel a sense of calm, clarity and peace. • I feel at ease with who I am. • I am fully present when others are speaking. • I use my voice to share wisdom, truth and respect. • I listen to the meanings behind the words of others. • I speak honestly and tactfully. • I use my body language to reflect my intentions. • I experience inner peace. • My outward expressions are aligned with my inner feelings. • I express my truth courageously. • I do not fear of how my words will fall on the ears of others. • Communication enhances the love felt and expressed through my heart. • I use my words as encouragement and advice to others • I feel no attachment to the reactions my words illicit. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meditation written and recorded by Kimberly Honnell. Music composed by Kirk Monteux (http://www.kirkmonteux.com). ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Throat Chakra (Vishuddha) is a primary energetic center, located in the throat. It governs our sense of communication and expression. When our Throat is balanced, we can experience: Clear, authentic communication; honest (being true to our word); creative self expression; strong faith; and peace of mind. When our Throat is overactive, we may experience: Arrogance, dogmatism, sarcasm, failure to listen to others, or a heavy concern with self expression. When our Throat is under-active, we may experience: Unreliability, depression, fear of speaking up or voicing opinions, timidness, or dependency on others. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The goal of this meditation is to help return you to energetic balance, regarding your Throat. The meditation only requires 15 minutes of your day, and incorporates my intentional, 10-point process to reconnect you with the pure energy of the Throat chakra: 1. Relaxing Breaths 2. Body Scan to Identify & Release Tension 3. Cleansing Breaths 4. Mudra (Hand Position) for Throat Chakra 5. Affirmations 6. Reflection 7. Creative Visualization Using the Elements 8. Chanting 9. Observation 10. Activity to Promote Throat Chakra Energy Enjoy! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music Credit Information Licensor's Author Username: Kirk-Monteux Licensee: Kimberly Honnell Item Title: Relaxing Meditation 09 Item URL: http://audiojungle.net/item/relaxing-meditation-09/11159665 Item ID: 11159665 Purchase Date: 2015-06-02 13:05:37 UTC For any queries related to this document or license please contact Envato Support via https://help.market.envato.com