Beyoncé do you believe in Self-Care?

Updated: Dec 21, 2019

In her recent interview, Queen B gets into the real struggle of Motherhood, Entrepreneur, balancing and taking a Mental break. Which is so real for many woman who try their hardest to pursue their dream and balance their personal life. Some pointers from her interview at Elle, makes it clear that all woman have the same struggle no matter the status. At the end of the day, we all human.

What stresses you out? You always look like you are in control. —via Instagram

I think the most stressful thing for me is balancing work and life. Making sure I am present for my kids—dropping Blue off at school, taking Rumi and Sir to their activities, making time for date nights with my husband, and being home in time to have dinner with my family—all while running a company can be challenging. Juggling all of those roles can be stressful, but I think that’s life for any working mom.

How do you take care of yourself ? Do you believe in self-care? —via email

The name of the brand comes from where I built my strength and endurance as a young woman. I ran and trained in the park, and that state of mind has stayed with me all these years later. It’s the first place where I learned to listen to my body. Many of us grew up seeing our parents act as if they were superheroes. Most women have been conditioned to ignore symptoms and just “tough it out” and focus on taking care of everyone else before themselves. I am no longer one of those people. After having a difficult pregnancy, I took a year to focus on my health. I have researched information on homeopathic medicines. I don’t just put any prescription in my body. My diet is important, and I use tools like acupuncture, meditation, visualization, and breathing exercises.

Do you ever react to negative comments about yourself?—via Facebook

Yes, I’m human. In moments of vulnerability, I try to remind myself I’m strong and I’m built for this. Thank God most of the noise bounces off of me after all of these years.

Read the full interview on


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