ATTENTION ATTENTION ATTENTION
The powerful energy of the upcoming New Moon on May 19 presents an opportunity for enhancing your mental well-being. As the moon transitions into a fresh lunar cycle, let's explore the possible effects it can have on your mind and offer tips to make the most of this energy
🌙 Reset and Renew: The New Moon symbolizes new beginnings—a chance to release the old and embrace the new. Take this time to reflect on your mental state and set intentions for positive change. Consider journaling your thoughts, aspirations, and any mental health goals you wish to achieve.
🌙 Self-Care Ritual: I LOOOVVVVEEEEEEE a good self car ritual. Which is why we created our 21 day reset. Engage in a self-care ritual tailored to nourish your mind and soul. Use this challenge to create a habit of dwelling in a environment to practice mindfulness, cultivate gratitude, and indulge in activities that bring you peace and joy.
🌙 Intention-Setting Practice: Harness the transformative energy of the New Moon by setting intentions aligned with your mental health. Choose affirmations that resonate with your desired emotional well-being, such as "I release stress and embrace inner peace," or "I attract positivity and clarity into my life." Repeat these affirmations throughout the day to reinforce positive thought patterns.
🌙 Social Detox: Consider taking a temporary break from social media during the New Moon phase. Use this time to disconnect from the digital noise and focus on reconnecting with yourself and loved ones in real life. Engage in meaningful conversations, share laughter, and deepen your connections—an essential aspect of nurturing your mental health. A matter of fact come and enjoy our Medicated Sound Bath Saturday May 20, so you can come and be social.
🌙 Nature's Serenade: Seek solace in nature's embrace, even within the urban landscape. Such as our Meditation in the Garden. Come immerse yourself in the gentle whispers of trees and the melodies of birds. The soothing energy of nature can bring harmony to your mind and help you find balance.
🌙 Moonlit Reflection: Step outside during the evening of the New Moon and bask in its subtle glow. Allow the moon's radiance to envelop you, instilling a sense of tranquility and clarity. Take a moment to reflect on your mental health journey, acknowledging your progress and envisioning the positive changes you desire moving forward.
🌙 Community Connection: Seek support and solidarity within your community. Connect with like-minded individuals who can provide insights, encouragement, and shared experiences, fostering a sense of belonging and support.
Remember, the New Moon is a potent time for self-reflection, intention-setting, and embracing new beginnings. Utilize this cosmic energy to prioritize your mental well-being, making positive strides towards a healthier, more fulfilling urban life. May the New Moon on May 19 guide you towards greater mental clarity, emotional balance, and inner peace. ✨🌑✨