• Location: Base of spine, in tailbone area

  • What it controls: Survival issues such as financial independence, money, and food

  • Mantra: "I can't grow from an unsteady foundation."

  • Color: Red

  • Element: Earth

  • Stone: Hematite

  • When it develops: 1-7 years old

Shadow Work

Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore. The Shadow can be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and an authentic life. – Steve Wolf


  • Location: Lower abdomen, about 2 inches below the navel

  • What it controls: Your sense of abundance, well-being, pleasure, and sexuality

  • Mantra: "I always honor others but not before myself."

  • Color: Orange

  • Element: Water

  • Stone: Tiger's Eye

  • When it develops: 8-14 years old

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