A 21-Day Mercury Retrograde Spiritual Cleanse
During a Mercury retrograde period, which can bring about challenges in communication, technology, and decision-making, a spiritual...
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Love Me Tammy
- Feb 28
- 2 min
Happy Healing E-Guide
I am so excited to bring this new experience to you!!! We have published our new E-Book called Happy Healing!! As a spiritual guide and...
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Love Me Tammy
- Jan 31
- 2 min
Lunar New Moon New Year RECAP
To be able to explore music and sound through another form is a true happy space for me. To be able to share this feeling with others...
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Love Me Tammy
- May 19, 2022
- 2 min
Sunbathing for Your Melanated Skin
Many know the sun as being a modality to help the Solar Plexus, however this can help with your Heart Chakra as well. Being the Bridge...
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Love Me Tammy
- Jun 1, 2021
- 2 min
Goals or Intentions? Let's focus on NOW!
As we set our intentions let's break down the difference. Goals are focused on the future. Intentions are in the present moment. Goals...
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Love Me Tammy
- Feb 2, 2021
- 2 min
28 Days of Affirmations Activity
Looking back and reading my journals all I can say is WOOWWWW. After reading my many journals I realize the power of writing your...
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Love Me Tammy
- Feb 2, 2021
- 3 min
Meditation Vibes Frequencies
Meditation frequency will assist you in many different ways. There is a big difference in the levels of meditation. Here are the...
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Love Me Tammy
- Jun 30, 2020
- 2 min
What, Exactly, Are Affirmations?
What, Exactly, Are Affirmations? Affirmations are simply statements that are designed to create self-change within yourself. They can...
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Love Me Tammy
- May 11, 2020
- 2 min
Gassho Meditation
The Three Pillars of Reiki are:  Gassho (Gash-Show), Reiji-Ho (Ray-Gee-Hoe), and Chiryo (Chi-Rye-Oh). Gassho means “two hands coming...
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Love Me Tammy
- Apr 20, 2020
- 1 min
10 Minute Chakra Balance Vibes
Enjoy 10 minutes of our quick Medz video to start our week. With 3 boys and limited of me time, I use this to help me snap back. I play...
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