Updated: Sep 15
Here are a few disorders you can do your best to get in order soo you can overcome your anxiety. We are not medical advisers so if any of the following symptoms affect you, please seek professional medical advice.
Generalized anxiety disorder (GAD)
GAD is diagnosed when extreme worry about a variety of things lasts six months or longer. If you have a mild case, you’re probably able to complete your normal day-to-day activities. More severe cases may have a profound impact on your life.
Social anxiety disorder
This disorder involves a paralyzing fear of social situations and of being judged or humiliated by others. This severe social phobia can leave one feeling ashamed and alone. The typical age at onset is around 13. More than one-third of people with social anxiety disorder wait a decade or more before pursuing help.
Post-traumatic stress disorder (PTSD)
PTSD develops after witnessing or experiencing something traumatic. Symptoms can begin immediately or be delayed for years. Common causes include war, natural disasters, or a physical attack. PTSD episodes may be triggered without warning.
Obsessive-compulsive disorder (OCD)
People with OCD may feel overwhelmed with the desire to perform particular rituals (compulsions) over and over again, or experience intrusive and unwanted thoughts that can be distressing (obsessions). Common compulsions include habitual hand-washing, counting, or checking something. Common obsessions include concerns about cleanliness, aggressive impulses, and need for symmetry.
These include fear of tight spaces (claustrophobia), fear of heights (acrophobia), and many others. You may have a powerful urge to avoid the feared object or situation.
This causes panic attacks, spontaneous feelings of anxiety, terror, or impending doom. Physical symptoms include heart palpitations, chest pain, and shortness of breath.
These attacks may occur at any time. You can also have another type of anxiety disorder along with panic disorder.