Sometimes meditation doesn’t sound like silence, singing bowls, or soft music. Sometimes meditation sounds like Rick Ross featuring Nicki Minaj telling you, “You the Boss.” 😂. Yeah I saaid it. That’s the beauty of music. A song can shift your mood, bring back a memory, make you move your body, remind you who you are, or make you look at yourself a little differently. As a mom, business owner, and woman handling LIFE, some mornings I don't need another quiet moment. I need m

It’s been a while, and I sure have missed you all. Over the last 2 months, I took a much-needed hiatus to pour into my peace. My therapy looked like music, friends, a little travel, getting my physical together, and having someone I could call and dump on while navigating some of these big-girl decisions. And yes, somewhere in there I participated in the Hunger Games of dating. 😂 But even THAT brought me somewhere I needed to be: CLARITY. This journey started with seeing the

A lot of people think peace is just cutting people off, staying to themselves, not answering the phone, or avoiding situations that trigger them. But real peace goes way deeper than that. If your endocrine system and nervous system are not aligned, the chaos within you will always overpower the peace around you. That’s why some people can sit in a quiet room and still feel anxious. Still feel irritated. Still feel emotionally overwhelmed. Still feel like something is wrong. B