It’s been a while, and I sure have missed you all. Over the last 2 months, I took a much-needed hiatus to pour into my peace. My therapy looked like music, friends, a little travel, getting my physical together, and having someone I could call and dump on while navigating some of these big-girl decisions. And yes, somewhere in there I participated in the Hunger Games of dating. 😂 But even THAT brought me somewhere I needed to be: CLARITY. This journey started with seeing the

A lot of people think peace is just cutting people off, staying to themselves, not answering the phone, or avoiding situations that trigger them. But real peace goes way deeper than that. If your endocrine system and nervous system are not aligned, the chaos within you will always overpower the peace around you. That’s why some people can sit in a quiet room and still feel anxious. Still feel irritated. Still feel emotionally overwhelmed. Still feel like something is wrong. B

Peace is expensive… And as we all are affected by the madness happening throughout the USA and the world, we have to truly cherish the spaces we create when it comes to protecting our peace. Not the social media version of peace. Not the “I’m unbothered” performance. Not silence that’s actually suppression. Real peace. Because truthfully, a lot of people say they want peace, but have never actually experienced living in a state where their nervous system feels safe enough to