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Happy Moonday

Today is a good day to go with the Flow. Always begin with a good meditation 🧘🏾‍♀️ so you can start your week proper. After a long weekend it’s always great to start with a meditation and asking for a peaceful day.


Mondays across the world should be a mental day since it is a day we should be cleansing from a weekend. This is why you should set a time on Mondays to just hold a vibes as we Jamaicans would say. In this case wake up, turn on a good meditation 🧘🏾‍♀️ and journal it out. The moon is connected to our emotions, which can be a major reason people be super annoyed and frustrated. So journal it out!



Traditionally the moon holds a great spiritual significance in many cultures, and is viewed with reverence and respect as a symbol of femininity, balance, transformation, and guidance for ritual and ceremony. Here are a few ways that the Moon Monday can help us reset spiritually on Mondays:

  1. Set an intention: The start of a new week is the perfect time to set an intention for what you want to achieve or focus on in the coming days. The moon can serve as a reminder to do this, as its cycle represents new beginnings and fresh starts.

  2. Practice mindfulness: Taking a few moments to sit outside and simply observe the moon can help us clear our minds and focus on the present moment.

  3. Connect with nature: The moon is just one of the many natural wonders that surround us, and spending time in nature can be a powerful way to reset spiritually. Whether you take a walk in the woods or spend some time by the ocean, connecting with the natural world can help you feel more connected to yourself and your surroundings.

  4. Reflect on your emotions: The moon's cycles can also be a useful tool for reflecting on our emotions and inner states. By paying attention to how we feel during different phases of the moon, we can learn more about ourselves and gain insight into our spiritual needs.

Overall, the moon can be a powerful tool for spiritual reset on Mondays, providing us with a reminder to set intentions, practice mindfulness, connect with nature, and reflect on our emotions.


Check out our 21 day Happy Healing Reset. Start anytime!!



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