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Sacral Chakra 21-Day Plan

Thank you for Joining our Vibe Tribe!!! Below you will find the details on our 21 Day Plan. There is no specific order, just go with the flow to get through it for 21 Days.



Day 1-3: Creativity Boost
  1. Artistic Expression: Engage in a creative activity like painting, drawing, or crafting. Allow your imagination to flow freely. Grab on of new affirmation Coloring Books

  2. Dance Session: Dance to your favorite music, attend a Belly Dancing Class, Zumba Class or pick a good play list and hit the gym.

  3. Journaling: Write down your creative ideas and thoughts. Explore new ways to express yourself through words and images.

Day 4-6: Sensuality
  1. Sensory Exploration: Indulge your senses. Explore different textures, scents, and tastes. Grab some flowers, cleanse your space with added aromas such as incense or oils.

  2. Mindful Eating: Eat something that feeds that inner child, that one thing that you crave for with a twist. Try it from chakra sense. Meaning try something Orange or eat foods that feed that Sacral Space.

  3. Nature Walk: It's Cold, but get out even for 10 minutes and BREATHEEEEEEE.

Day 7-9: Inner Child Connection
  1. Write a Letter to Your Inner Child: Reflect on your childhood. Write a compassionate letter to your inner child, expressing love, understanding, and encouragement.

  2. Revisit Childhood Activities: Engage in an activity you loved as a child. Reconnect with the innocence and joy of that time.

  3. Creative Play: Spend time playing games or engaging in playful activities that bring out your inner child.

Day 10-12: Heighten Senses
  1. Mindful Breathing: Practice deep, intentional breathing. Focus on each breath, inhaling positivity and exhaling negativity.

  2. Meditation with Essential Oils: Meditate with essential oils known for their sensual and calming properties. Focus on the aroma and let it heighten your senses. Grab some essentials that vibes with your sacral.

  3. Color Therapy: Surround yourself with warm, orange hues. Wear orange clothes, grab some orange flowers, and embrace the color associated with the sacral chakra.

Day 13-15: Mirror Affirmations
  1. Mirror Affirmations: Stand in front of a mirror and affirm positive statements about yourself. Embrace self-love and acknowledge your worth.

  2. Body Positivity Exercise: Appreciate your body. Focus on the parts you don't love, give it love and thank your body for its strength and resilience.

  3. Mirror Gazing Meditation: Meditate while gazing softly into your own eyes in the mirror. Connect with your inner self and acknowledge the beauty within.

Day 16-18: Movement and Flow
  1. Yoga Practice: Incorporate yoga poses that specifically target the sacral chakra, such as hip-opening poses. Flow through the movements with intention. For Challenge do the COBRA and BRIDGE pose.

  2. Try my favorite Feminine Awakening Meditation https://youtu.be/yWMHsxx5xJc?si=mfdX8y6eI4doTP2K

  3. Water Ritual: Take a soothing bath or simply spend time near water. Allow its fluidity to inspire a sense of emotional release and balance.

Day 19-21: Nurturing Relationships
  1. Connect with Loved Ones: Spend quality time with friends or family. Share your feelings and thoughts openly.

  2. Express Gratitude: Write letters of gratitude to people who have positively impacted your life. Share your appreciation and love. Write a letter to those that have not been so good and burn it under the New Moon.

  3. Self-Compassion Meditation: Practice a meditation focused on self-compassion. Acknowledge your worth and treat yourself with kindness.

Remember to adapt these activities to your preferences and comfort level. Enjoy the journey of self-discovery and sacral chakra healing!

TEXT 240-646-4055 on WhatsApp to be added to our Sacra Chakra Plan.

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