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Welcome to Chakra Vibes

SPIN THE WHEEL

Have you ever had that electical feeling in your back/spin that causes you to feel overwhelmed, sad or angry?  If so you may be experiencing some off energy.  Chakras are the various focal points of the spinal column that can effect you body in many ways.  Your 7 Charkra's are a form of energy connected to the various organs and glands within the body. When blocked, unblocked or overactive your energy can be off because one of the seven are most likely off.  With Chakra Vibes we will provide you with numerous of tools to keep your Chakra's balanced.  Spin the Wheel Today!!

 

CHANNEL YOUR ENERGY

The greatest healer is God & You.  Since he resides in you, you are your greatest healer.  There are many ways to heal utilizing doctors & medicine, which if necessary we are not here to stop or give any medical advice.  We are here to provide you with tools to help balance your energy.  Which can lead you to healing.    Energy surrounds us and effects us in may ways. Meditation is a way to channel energy and balance your chakras.

 

WHY SEVEN?

Seven is the number of completeness and perfection (both physically and spiritually).  It derives much of it’s meaning from being tied directly to Gods creation of all things.  Seven is about death and rebirth.  This just means for you to say R.I.P to the old and embracing the new.  Seven represents the seeker, the thinker and the searcher of truth.  Truth in who you really are!  A child of God who is our King, which makes you Royalty, as long as you plant that mustard seed of Faith.

Welcome to Chakra Vibes.  Before you begin, lets start your Self Hate Jar. 

Material: Jar, Pens (colors suggested) and paper.  

Pick a name: Pick a name you want to represent your jar.  Exp. Mines is called "Bullshit"

In this Jar you will make a #notetoself of every negative, hurtful, resentful, unloving,  and unwanted feelin you make be feeling. 

Toxic Behavior | Learn New Ways

Toxic Thoughts | Switch your Thoughts

Toxic Feeling & Emotions | Feel Good & Focus on the NOW

Toxic Speaking | Start Speaking Life

The schedule below should be done Sunday - Saturday.  We will send email every 

Sunday for the month as a reminder of the schedule​.

DAILY

YOGA POSES

Each week we will provide you with 2 yoga poses that will target each  specific Chakra.  These poses by I am Jovial Fitness  will be posted on our Youtube channel or you can follow Colors Make Me Happy 2  and  Instagram

01

JOURNAL & cHILL

This day you will focus on your intentions.  By doing this you can begin your week on a more constructive and  positive note. Journal topics will be sent in Newsletter, so grab a journal and chill.  

02

AFFIRMATIOn

This day you will practice affirmations. We will provide you with Affirmations to choose from depending on your day.  Affirmations help to rewire the mind.  

03

self care

This day you will use one of our many self care activities and enjoy you time to self.  We will showcase crystals , bath rituals and other selfcare routines.

04

MEDITATION

This day you will begin meditation.  We will have a live zoom or pre recorded meditation session for you to begin with.  If your a beginner we will provide simple meditations to get you started.

05

CHAKRA THURSDAY

This day we will go over the chakra of the week.  We have begun, but we will refresh. A link to these  sessions will be emailed.

06

VIBES FRIDAY

This day you will unwind and enjoy your favorite meal, drink or any activity that makes you feel amazing.

07

REFLECT SATURDAY

This day you will reflect your week.  You will write the things you can do different. This day you will enter your self hate note in your jar.  remember to only write the things for the week.

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