Digging your Roots

Updated: Sep 15


The Root chakra—Mūlādhāra is the chakra of stability, security, and our basic needs. The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, safety, as well as your emotional needs of interconnection, and being fearless. When these needs are met, you feel grounded and safe.


Imbalance in life force energy in the Root Chakra can leave us feeling restless or experiencing a lack of energy, which may be expressed as anxiety, worry, panic, depression, frustration, resentment, anger/rage, or having no interest in the world or in our own survival. We may also experience symptoms such as being threatened, chronically feel as if we don’t fit in or belong, and experience insecurity and low self-esteem.


Mental signs: poor focus, disorganized, pessimism, negative thinking about life and narrow thinking.


The root chakra color (Red) commands attention. It signals danger to us. We act immediately. Red is the color of the life force.  It is the color of blood and the first color we come into contact when we are born.  Red means energy and our connection with the Earth and carries the promise of survival.


It is important though to balance the Root Chakra first, before we proceed to others, or we will lack the stability and rootedness necessary for true transformation and personal growth.

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