Sometimes meditation doesn’t sound like silence, singing bowls, or soft music. Sometimes meditation sounds like Rick Ross featuring Nicki Minaj telling you, “You the Boss.” 😂. Yeah I saaid it. That’s the beauty of music. A song can shift your mood, bring back a memory, make you move your body, remind you who you are, or make you look at yourself a little differently. As a mom, business owner, and woman handling LIFE, some mornings I don't need another quiet moment. I need m

At some point, you’ve got to sit back, be still, and reflect on the hard shit you’ve conquered. It’s easy to get caught up in the grind...