To be able to explore music and sound through another form is a true happy space for me. To be able to share this feeling with others...

This was not a retreat, this was a moment to just get away, release, vibe and reset. I must say I am truly grateful for this experience...

There is tooooo much Yang floating around in this world. It is time to embrace our Yin. During this 21 Day Reset we will be indulging...

As we set our intentions let's break down the difference. Goals are focused on the future. Intentions are in the present moment. Goals...

Sacral Chakra - Svadhisthana - Lower Abdomen to Navel JOY | CREATIVITY | OPTIMISM | CONFIDENCE COLOR - Orange ELEMENT - Water, Emotional...

Root Chakra - Grounding and Survival Base of the Spine Color - Red Element - Earth Orisha - Shango • Oya • Ogun Physical identity:...

Looking back and reading my journals all I can say is WOOWWWW. After reading my many journals I realize the power of writing your...

Meditation frequency will assist you in many different ways. There is a big difference in the levels of meditation. Here are the...